FREE CONSULTATION
All personal training packages include a free consultation and fitness analysis including weight, body measurements, blood pressure, heart rate, resting metabolic rate and BMI.
Appropriate fitness tests will also be conducted.
Personal Training sessions or Online 'Zoom' Personal training
A one to one personal training session at the studio or your home £45 Online 'PT' session via zoom also available
£45
Personal Training Packages
All training packages are tailored to your individual goals and include workout sessions for you to complete at home with nutritional Advice.
Training takes place in
a private studio.
( I can also visit you at your home)
6 Session package £234
10 Session package £385
14 Session package £532
P
Partner Personal Training Sessions:
6 session package £312
10 Session package £515
14 Session package £721
Split the cost!
Strength & Mobility Classes + Nutrition
STRENGTH & MOBILITY CLASS :- A 45-60 minute class working on building strength and mobility through the use of dumbbells/resistance bands and your own bodyweight. Low impact/cardio this is a class for all who would like to improve mobility, maintain muscle/bone density and feel confident to perform everyday functional activites. Please contact me to book your slot and term time price.
VENUE: Hook Norton Sports club
TIME: Wednesdays at 9am (term time only)
Group Training Sessions
Pair up with a friend or two for a semi private circuit/functional training session (60mins)in my private studio.
With more attention from the PT than in a traditional sized class you will be certain that your form is correct thus enabling you to get 100% out of your workout.
3 Person Circuit £10 each
2 Person Circuit £12.50
1 Person Circuit £25
ONLINE WORKOUT PLANS NOW AVAILABLE!
Using my online platform I can create a progressive and effective exercise program tailored to your goals and needs!
We can discuss your goals and access to home equipment. With this information I will create your own (not generic) exercise program.
£40 per workout.