FREE CONSULTATION
All personal training packages include a free consultation and fitness analysis including weight, body measurements, blood pressure, heart rate, resting metabolic rate and BMI.
Appropriate fitness tests will also be conducted.
Personal Training sessions
A one to one personal training session at the studio or your home £55. Pay as you go.
£55
Personal Training Packages
All training packages are tailored to your individual goals and include workout sessions for you to complete at home with nutritional Advice. They are a more cost effective way to book your sessions.
Training takes place in
a private studio.
( I can also visit you at your home)
6 Session package £270 (£45 a session)
10 Session package £435
14 Session package £610
Partner Personal Training Sessions:
6 session package £348
10 Session package £570
14 Session package £792
Split the cost!
Everstrong Class + Liss Class
EVERSTRONG CLASS :- A 45-60 minute class working on building strength and mobility through the use of dumbbells/resistance bands and your own bodyweight. Low impact/cardio this is a class for all who would like to improve mobility, maintain muscle/bone density and feel confident to perform everyday functional activites. Please contact me to book your slot and term time price.
LISS Class (low intensity steady state) cardio class is a 45 min minute class designed to get your heart rate up to improve cardiovascular fitness, involving lots of functional movements be prepared to get a sweat on!
VENUE: Hook Norton Sports club
TIME: EVERSTRONG wednesdays at 9am / Liss class Mondays at 6.30pm (term time only)
Group Training Sessions
Pair up with a friend or two for a semi private circuit/functional training session (60mins)in my private studio.
With more attention from the PT than in a traditional sized class you will be certain that your form is correct thus enabling you to get 100% out of your workout.
3 Person Circuit £10 each
2 Person Circuit £15
1 Person Circuit £30