FREE CONSULTATION

All personal training packages include a free consultation and fitness analysis including weight, body measurements, blood pressure, heart rate, resting metabolic rate and BMI.
Appropriate fitness tests will also be conducted.

Personal Training sessions or Online 'Zoom' Personal training

A one to one personal training session at the studio or your home £40. Online 'PT' session via zoom. 45 mins £30 / £35 1 hour

£40

Personal Training Packages

All training packages are tailored to your individual goals and include workout sessions for you to complete at home with nutritional Advice.

Training takes place in
a private studio. (Outside presently due to government guidelines)

( I can also visit you at your home)

6 Session package £222
10 Session package £365
14 Session package £504

 

 

Zoom Personal Training Sessions:
6 session package £192.
10 Session package £315.
14 Session package £434

 

 

Diet Analysis or Meal Plans

An analysis of your current diet will show where improvements can be made to optimize your goals.

Calorie intake and macros will be examined and suggestions made upon these results.

Monthly meal plans available including meal planner and shopping list.


£60

Diet Analysis


£8.99

monthly Meal Plan

Group Training Sessions

Pair up with a friend or two for a semi private circuit/functional training session (60mins)
in my private studio. (outside studio presently due to government guidelines)

With more attention from the PT than in a traditional sized class you will be certain that your form is correct thus enabling you to get 100% out of your workout.

£10 each
(minimum of 2)

ONLINE WORKOUT PLANS NOW AVAILABLE!
Using my online platform I can create a progressive and effective exercise program tailored to your goals and needs!

We can discuss your goals and access to home equipment. With this information I will create your own (not generic) exercise program.

£45 (2 workouts)